We gather in supportive groups, with the intention to visualize, balance and heal. This creates wellness and inner connections with our higher self/intuition. Our lives can become very busy, stressful, heavy, confusing and at times overwhelming. Guided visualization is also known as guided imagery, deep relaxation, mental rehearsal and self-hypnosis. Through visualization meditation we can open ourselves to the inner resources we have. We learn tools to calm the mind, create inner peace, trust the body's senses and abilities to create support and balance within. These groups are led with safety, support and experience from Ashley. Benefits of Visualization Meditation reduces stress increases focus stimulates creativity & all senses boosts confidence heal faster improves your performance can help overcome nervousness sparks inspiration builds trust in self develops your intuition
You ARE your own healer. At founding roots we practice the act of going within ourself and loving what we process unconditionally.